Clinical Group Exercise Classes

Physiotherapy plus everything
your body needs

Open Mon - Sat extended hours

Live More, Less Pain

Category Archives: Clinical Pilates

Michelle & Classmates

Patient Spotlight - Michelle Smart (and classmates) Why did you commence Pilates? We all started about two years ago, and we all started because we were injured in some way. I'd torn 3 rotator cuffs in my shoulder so I couldn't swim. So I took up running and fell and split the meniscus in my…
Read more

Returning to Sport & Exercise following childbirth

Returning to sport and exercise following childbirth Maybe you were a keen sportsperson before the birth of your baby or maybe you feel you need to do some exercise to return to pre-pregnancy strength and fitness. Either way, there are a few things for women to consider when returning to sport or exercise after childbirth.…
Read more