OPEN FOR BUSINESS

Physiotherapy plus everything
your body needs

Open Mon - Sat extended hours

Live More, Less Pain

News

Home Office Ergonomics

Did you know that over 4.3 million people (one third of working Australians) have worked from home since the start of the COVID-19 Pandemic? - Roy Morgan, 2020 Working from home has been cited as a main precipitating factor for neck and back pain in clients who are seeking treatment at Total in recent months.…
Read more

Diabetes and Exercise

Diabetes is on the rise and is becoming a huge challenge for the Australian health care system. Around 1.7 million people have diabetes and approximately 500,000 of these individuals are unaware they have type 2 diabetes! How can exercise help? Exercise is a valuable tool to prevent and manage diabetes. It helps to improve the…
Read more

Body Awareness Meditation with Donna Nolan

Remedial Massage Therapist Donna Nolan, has created an 11-minute Body Awareness Meditation, to ease the mind and allow us to reset, particularly in these challenging times. We encourage you to allow yourself this time, to value the mind and allow for some much needed meditation. Click the play button below to listen. We hope you…
Read more

Abdominal Separation: The Facts

Abdominal separation, also known as DRA (diastasis rectus abdominus) is a common condition that arises in late pregnancy (affecting between 66-100% of women in the third trimester) and may persist in the postnatal period (affecting 35-65% of women). For such a common condition, there is actually very little research into what constitutes normal recovery and…
Read more