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What is Plantar Fasciitis?

Plantar fasciitis
Plantar fasciitis is when the plantar fascia, a thick tissue that runs under the arch of your foot becomes irritated. The plantar fascia connects your heel to the toes in your foot. It is the most common cause of heel pain, and is often a condition that slowly builds up over time. Symptoms of Plantar…
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Christmas – A Pain in the Neck?

Christmas neck pain
Christmas - A Pain in the Neck? Each December, just when it seems the practice may become a little quieter, we receive an influx of people with neck pain that we have come to term “Christmas neck”. Sound familiar? It is a condition precipitated by frequent trips to the shops carrying far too many parcels,…
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Home Office Ergonomics

Home Office ergonomics
Did you know that over 4.3 million people (one third of working Australians) have worked from home since the start of the COVID-19 Pandemic? - Roy Morgan, 2020 Working from home has been cited as a main precipitating factor for neck and back pain in clients who are seeking treatment at Total in recent months.…
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Diabetes and Exercise

Diabetes and Exercise
Diabetes is on the rise and is becoming a huge challenge for the Australian health care system. Around 1.7 million people have diabetes and approximately 500,000 of these individuals are unaware they have type 2 diabetes! How can exercise help? Exercise is a valuable tool to prevent and manage diabetes. It helps to improve the…
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