Clinical Group Exercise Classes

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News

Running After Having a Baby?

“How soon can I return to running after I’ve had a baby?”  This is a question Women’s Health physio's hear frequently. Our answer is often “how long is a piece of string?” as the ideal time frame varies greatly depending on a number of factors: Pre-pregnancy and prenatal exercise – generally the longer you have continued…
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What is a Deep Tissue Massage?

"Have you ever wondered what a "deep tissue" massage involves?" The words deep tissue are commonly known and used in the massage industry but how many people in truth understand what this means? I would suggest that when a person hears or speaks of a deep tissue massage they are expecting a harder, stronger or…
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Total Physiotherapy Introduce Game Ready!

Have you had an injury? Are you recovering from surgery? Did you know that the Game Ready provides at least a 20% faster recovery? (Peter Millett, MD, MSc).  We now have our very own Game Ready! The Game Ready System is an active cold compression system designed to accelerate and improve recovery. The Game Ready mimics the normal ‘squeeze and…
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IS EXERCISE HARMFUL FOR HIP & KNEE ARTHRITIS?

The simple answer is NO, exercise has been proven to be safe and will help to improve pain and quality of life. However, we realise that this is often confusing as historically, people have been advised to rest and “put your feet up” when complaining of hip and knee joint pain. So here are some…
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