What you should know about your pelvic floor in pregnancy, childbirth and beyond.
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I wish someone had told me…
Hand Therapy Week 2021
The Australian Hand Therapy Association defines hand therapy as: "The art and science of rehabilitation of the upper limb, which include the hand, wrist, arm and shoulder. Using specialised skills in assessment, planning and treatment, hand therapists provide therapeutic intervention to prevent dysfunction, restore function or reverse the progression of upper limb pathologies." Did you…
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Jane’s top tips to make life easier for your sore wrist!
Tip One: Jar opening: tap the side of the lid against something firm such as the bench top or a chopping board. This releases the pressure on the lid. Then use two small pieces of grippy mat to hold both the jar and the lid to easily open it. You can also use the grippy…
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Back Pain and Exercise
Back pain is a common problem and one of the key factors in management is an individualised specific exercise program. Back pain can arise from conditions related to the bones, joints, connective tissue, muscles, and nerves of the back. This can affect the neck, upper-mid back, lower back as well as the sacrum and coccyx.…
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