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News

Orthopaedic Surgery & Post Op Rehab

Orthopaedic surgery Part 1: Preparing for sugery At Total Physiotherapy we see people following a range of different operations – knee or hip arthroscopies, knee reconstructions, hip and knee replacements, shoulder tendon repairs, surgical repair of fractures and more. Whether the surgery is for a longstanding problem such as a joint replacement for arthritis or…
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Michelle & Classmates

Patient Spotlight - Michelle Smart (and classmates) Why did you commence Pilates? We all started about two years ago, and we all started because we were injured in some way. I'd torn 3 rotator cuffs in my shoulder so I couldn't swim. So I took up running and fell and split the meniscus in my…
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Returning to Sport & Exercise following childbirth

Returning to sport and exercise following childbirth Maybe you were a keen sportsperson before the birth of your baby or maybe you feel you need to do some exercise to return to pre-pregnancy strength and fitness. Either way, there are a few things for women to consider when returning to sport or exercise after childbirth.…
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