OPEN FOR BUSINESS

Physiotherapy plus everything
your body needs

Open Mon - Sat extended hours

Live More, Less Pain

Category Archives: Over 60’s

Physical Activity for Seniors

At Total Physio we strongly believe that physical activity and exercise has many health benefits, and it becomes even more important as we age. It helps to improve your physical and mental health which will help to maintain your independence and quality of life. Benefits of exercise for ageing adults: Prevention of Diseases: Studies have…
Read more