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Category Archives: Physio News

Back Pain and Exercise  

Back pain is a common problem and one of the key factors in management is an individualised specific exercise program. Back pain can arise from conditions related to the bones, joints, connective tissue, muscles, and nerves of the back. This can affect the neck, upper-mid back, lower back as well as the sacrum and coccyx.…
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Lateral Hip Pain

What is Lateral Hip Pain? Lateral hip pain (LHP), otherwise known as greater trochanteric pain syndrome (GTPS), can encompass a couple of different pathologies. Most commonly, LHP is often caused by changes in the gluteal tendon (tendinopathies or tears) which may secondarily inflame the bursa (bursitis) due to the increased compressive force through the area.…
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Changes to the body during menopause

At Total Physiotherapy Manly Vale, we are strong believers in a preventative approach to health. Menopause is a time of change in a woman’s body including in her pelvic health. We are introducing a menopausal pelvic health check to help identify any symptoms you may have, assess pelvic floor muscle strength and advise on any steps…
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Home Office Ergonomics

Did you know that over 4.3 million people (one third of working Australians) have worked from home since the start of the COVID-19 Pandemic? - Roy Morgan, 2020 Working from home has been cited as a main precipitating factor for neck and back pain in clients who are seeking treatment at Total in recent months.…
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