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Category Archives: Physio News

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Body Awareness Meditation with Donna Nolan

Mindfulness Meditation
Remedial Massage Therapist Donna Nolan, has created an 11-minute Body Awareness Meditation, to ease the mind and allow us to reset, particularly in these challenging times. We encourage you to allow yourself this time, to value the mind and allow for some much needed meditation. Click the play button below to listen. We hope you…
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An Update on Our Current Services

Services update
We would like to take this opportunity to update you on our current services available at Total Physiotherapy. Our priority continues to be the health and safety of our staff and clients. To this end we are offering face-to-face appointments for acute musculoskeletal and soft tissue injuries only. We will follow the COVID-19 infection control advice,…
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Ergonomic Assessments at Total Physiotherapy

Home Office Ergonomic assessment
Are you working or learning from home? Do you have neck or back pain? Our team at Total are here to help. Total Physiotherapy are now offering ergonomic assessments of your home office or home classroom. Each assessment will involve: - Pre-analysis of your working environment set up - 20-minute virtual consultation with a physiotherapist…
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