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Category Archives: Physiotherapy

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Calf Injuries: Everything You Need to Know

Calf Injuries
Two Types of Calf Injuries: Acute: This type of calf injury occurs when there is sudden calf pain, ongoing lingering and discomfort. Biomechanical/ fatigue induced: This type of calf injury occurs gradually, with worsening cramps or pain whilst running. Discomfort often settles when not running. Contributing factors to Calf Injuries Shoes: Minimalistic shoes can increase…
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What is Metatarsus Adductus?

metatarsas adductus
Metatarsus Adductus Misshapen Feet in Babies Metatarsus Adductus is a common condition in babies and young children. The outside border of the foot is curved, and the foot is a bean-shape. Most cases are mild and will improve with some stretching exercises and as the child starts to stand. It is important to check if the…
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Donna White’s Top Three Tips for a Safe Return to Sport

return to sport tips blog image
Our very own Donna White, Titled Olympic Physiotherapist and Practice Director, shares her TOP THREE TIPS for a safe return sport or the gym, post COVID-19 lockdown.⠀ Starting back at sport or exercise post isolation? Do you want to prevent injury for your return to sport? We've got you covered! TOP THREE TIPS for a…
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Back Pain: Myths and Misconceptions

Back pain myths
Back pain is the most common condition we treat at Total Physiotherapy, which is no surprise given up to 80% of people will experience back pain at some time in their life. Here we discuss some back pain myths and misconceptions and, most importantly, how to recover from an episode of back pain. Back Pain Myth 1: “Back…
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