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Category Archives: Physiotherapy

What to Expect from Your Pelvic Floor When You’re No Longer Expecting

The question we are often asked as Women's Health Physiotherapists is: “Is this normal?” To shed some light on normality and the pelvic floor, we'd like to provide some accurate information about postpartum prolapse. We are bombarded daily with images, videos, blogs, forums, facts and figures and it can be difficult to sort out fact…
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Injury Prevention in the Younger Athlete

Did you know that approximately 50% of youth sporting injuries are preventable? “Ausplay data tells us that 71% of Australian children participate in organized sport and up to 10% will be injured and need to go to accident and emergency every year.  The data does not include all those that might turn up to a…
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How to Treat an Ankle Sprain with Physiotherapy

What do you do if you sprain your ankle playing sport?  Most people who are active and have played sport through their life have at some point sprained their ankle and gone through the painful process of watching it swell, using tonnes of ice and strapping for a long period of time. Research shows, however,…
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The simple answer is NO, exercise has been proven to be safe and will help to improve pain and quality of life. However, we realise that this is often confusing as historically, people have been advised to rest and “put your feet up” when complaining of hip and knee joint pain. So here are some…
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