Clinical Group Exercise Classes

Physiotherapy plus everything
your body needs

Open Mon - Sat extended hours

Live More, Less Pain

Clinical Pilates Classes

Following a thorough assessment with a physiotherapist, including using real-time ultrasound to assess your abdominal muscle strength, we discuss the best clinical exercise program for you.  We offer small classes and personalised programs both in mat and equipment that suit you and your needs.

This traditional exercise program has been combined with physiotherapy evidence-based knowledge to devise our Clinical Pilates Program.

Clinical Equipment Classes
Current Timetable
Clinical Mat Classes
Current Timetable

CLINICAL MAT CLASSES
Our 1 hour mat classes have a maximum of five participants per class and run concurrently with the school term (10wks). These classes encompass a combination of mat exercises and the use of props (e.g. Swiss balls, foam rollers, rings and therabands).

Mat Classes

  • Beginner and advanced classes, focus on core stability and postural strengthening exercises.

Post-natal Mat Classes

  • Designed to assist your body's recovery after giving birth. This class targets abdominal muscles including recovery of abdominal separation (diastasic rectus), core stability, pelvic floor muscles, flexibility, functional movement to cope with the physical demands of caring for a baby and prepare for return to higher impact exercise. Classes are suitable for women from 6 geeks after the birth.

Mums and Bubs Mat Classes

  • Same as the above post natal class but you can bring along your baby.
  • Limited space for prams but baby is welcome to stay in capsule or lie next to you.

Prenatal Classes 

  • Mat based exercise class utilizing small props modified for pregnancy.
  • Suitable throughout pregnancy to help maintain a strong body.
  • Includes a short educational component regarding maintaining a strong body and mind throughout pregnancy

Circuit Classes

  • Suited to anyone who has already done mat or equipment Pilates. Rotate between mat, reformer and prop exercises.

Junior Mat Classes

  • Suited to young teenagers in need of postural re-training and improved core strength, balance and flexibility. We focus on injury prevention for the adolescent spine and improved sports performance.

CLINICAL EQUIPMENT CLASSES
Our clinical equipment class is ideal for injury rehabilitation where more specific exercise prescription is required. Our equipment studio consists of a reformer, trapeze table and split chair box and Pilates arc.

Junior Equipment Classes

  • Suited to young teenagers in need of postural re-training and improved core strength, balance and flexibility. We focus on injury prevention for the adolescent spine and improved sports performance.

Individual Programs
We offer one-on-one sessions with a qualified clinical physiotherapist to address specific needs. 30min or 1 hr sessions are available.

Semi-Private Programs
We offer 1 hr continuation of your individual program, with a maximum of 3 clients per instructor.

A rebate is available for clinical exercise classes on most private health funds. Please check with your fund to determine your full rebate amount.

Download our brochure: Clinical Exercise Classes