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BalanceFitAcupuncture & Dry NeedlingSeniorFit Exercise ClassesExercise Physiology

BalanceFit

BalanceFit Classes by Total Physiotherapy Manly Vale Our new BalanceFit Class is a gentle exercise class, in a small group setting (maximum 4 participants), run by Physiotherapist Gunda Lehmann.⁠ ⁠ The class emphasis is on balance, strengthening and mobility exercises, consisting of exercises in both sitting and standing positions.⁠ ⁠ Our BalanceFit Class is ideal…
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Acupuncture & Dry Needling

Acupuncture Our physiotherapists will sometimes use acupuncture or dry needling to complement your hands-on treatment. It can be useful in pain reduction and the relaxation of muscle spasm. Some of our therapists are trained in acupuncture for musculoskeletal problems using traditional acupuncture points from the Chinese “meridian” system. Other therapists use the “dry needle” technique…
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SeniorFit Exercise Classes

SeniorFit Exercise (previously known as Over 60s) Move well and stay well with our gentle exercise classes for seniors. Maintain and restore your strength, balance, flexibility, circulation and mobility for the future with our very popular and fun group exercise class. The classes are designed and run by physiotherapists. Using light weights and graded resistance…
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Exercise Physiology

Exercise Physiology Programs We are able to offer specific gym based exercise programs at Manly Vale under the guidance of a fully qualified exercise physiologist Jo Lindsay in either small groups or as individual sessions - targeting patients with chronic conditions such as diabetes, arthritis, chronic pain or post-operative care. Exercise physiology is ideal for…
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