Clinical Group Exercise Classes

Physiotherapy plus everything
your body needs

Open Mon - Sat extended hours

Live More, Less Pain

Acupuncture & Dry NeedlingOver 60s Exercise ClassesExercise PhysiologyClinical Pilates Classes

Acupuncture & Dry Needling

Acupuncture Our physiotherapists will sometimes use acupuncture or dry needling to complement your hands-on treatment. It can be useful in pain reduction and the relaxation of muscle spasm. Some of our therapists are trained in acupuncture for musculoskeletal problems using traditional acupuncture points from the Chinese “meridian” system. Other therapists use the “dry needle” technique…
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Over 60s Exercise Classes

Over 60s Exercise Move well and stay well with our gentle exercise classes for over 60s. Maintain and restore your strength, balance, flexibility, circulation and mobility for the future with our very popular and fun group exercise class. The classes are designed and run by physiotherapists. Using light weights and graded resistance bands to facilitate…
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Exercise Physiology

Exercise Physiology Programs We are able to offer specific gym based exercise programs at Manly Vale under the guidance of a fully qualified exercise physiologist Jo Lindsay in either small groups or as individual sessions - targeting patients with chronic conditions such as diabetes, arthritis, chronic pain or post-operative care. Exercise physiology is ideal for…
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Clinical Pilates Classes

Following a thorough assessment with a physiotherapist, including using real-time ultrasound to assess your abdominal muscle strength, we discuss the best clinical exercise program for you.  We offer small classes and personalised programs both in mat and equipment that suit you and your needs. This traditional exercise program has been combined with physiotherapy evidence-based knowledge to…
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