OPEN FOR BUSINESS

Physiotherapy plus everything
your body needs

Open Mon - Sat extended hours

Live More, Less Pain

NDISBackFit ProgramDiabetes Strong + Fit ProgramBalanceFitAcupuncture & Dry NeedlingSeniorFit Exercise ClassesExercise PhysiologyOnline Clinical Exercise ClassesMassagePhysiotherapy

NDIS

Total Physiotherapy welcome clients who are self-managed under the NDIS. The NDIS provides support to eligible people with intellectual, physical, sensory, cognitive and psychosocial disability.
Read more

BackFit Program

Our BackFit Program is an exercise based program designed to help individuals safely return to the gym and exercise following a back injury. ⁠ ⁠ This program is run by Exercise Physiologist Emily House and consists of an initial exercise physiology assessment, followed by eight group exercise classes which are run weekly.⁠ ⁠ These classes…
Read more

Diabetes Strong + Fit Program

Our Diabetes Strong + Fit Program is a nine-week program designed to help individuals with Type 2 Diabetes increase their insulin sensitivity and better manage this condition.  This program is delivered in accordance with a Type 2 Diabetes GP referral, which offers a rebate on all sessions. About the program: This program is run by…
Read more

BalanceFit

BalanceFit Classes by Total Physiotherapy Manly Vale Our new BalanceFit Class is a gentle exercise class, in a small group setting (maximum 4 participants), run by Physiotherapist Gunda Lehmann.⁠ ⁠ The class emphasis is on balance, strengthening and mobility exercises, consisting of exercises in both sitting and standing positions.⁠ ⁠ Our BalanceFit Class is ideal…
Read more

Acupuncture & Dry Needling

Acupuncture Our physiotherapists will sometimes use acupuncture or dry needling to complement your hands-on treatment. It can be useful in pain reduction and the relaxation of muscle spasm. Some of our therapists are trained in acupuncture for musculoskeletal problems using traditional acupuncture points from the Chinese “meridian” system. Other therapists use the “dry needle” technique…
Read more

SeniorFit Exercise Classes

SeniorFit Exercise (previously known as Over 60s) Move well and stay well with our gentle exercise classes for seniors. Maintain and restore your strength, balance, flexibility, circulation and mobility for the future with our very popular and fun group exercise class. The classes are designed and run by physiotherapists. Using light weights and graded resistance…
Read more

Exercise Physiology

Exercise Physiology Programs We are able to offer specific gym based exercise programs at Manly Vale under the guidance of a fully qualified exercise physiologist Jo Lindsay in either small groups or as individual sessions - targeting patients with chronic conditions such as diabetes, arthritis, chronic pain or post-operative care. Exercise physiology is ideal for…
Read more

Online Clinical Exercise Classes

At Total Physiotherapy, we are now offering online clinical mat classes + our usual in studio clinical equipment, mat and functional fitness classes. Clinical Equipment Timetable Clinical Mat Timetable Gym Timetable Clinical Exercise Classes Led by Experienced Physiotherapists Following a thorough assessment with a physiotherapist, including using real-time ultrasound to assess your abdominal muscle strength,…
Read more

Massage

Our experienced massage therapists offer appointments into the evening and every Saturday. We are able to offer a variety of massage techniques to suit all needs: Relaxation Remedial Sports Oncology Relaxation (Swedish) Calm the body and soothe the mind. Remedial Slightly deeper than Swedish massage to reduce muscle spasms combining classic massage strokes with more specific…
Read more

Physiotherapy

Physiotherapy Manly Vale We are nationally and internationally experienced physiotherapists in the treatment of musculoskeletal and sports problems including – acute injuries such as ankle sprains and back pain, pre and post operative management and chronic conditions such as arthritis. Click here to book a physiotherapy appointment online or please call us on 02 9907…
Read more