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Category Archives: Sports Injuries

Donna White’s Top Three Tips for a Safe Return to Sport

Our very own Donna White, Titled Olympic Physiotherapist and Practice Director, shares her TOP THREE TIPS for a safe return sport or the gym, post COVID-19 lockdown.⠀ Starting back at sport or exercise post isolation? Do you want to prevent injury for your return to sport? We've got you covered! TOP THREE TIPS for a…
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Patient Experience – Calf Tear

Patient Spotlight - Marianna Gale What was your injury and how did it happen? I was playing tennis and felt the sensation and sound of the popping/ tearing of my calf.  I later discovered that I had a 9mm gastrocnemius tear (calf tear). What was the management early on and what did you find helpful?…
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Kids & Sports Injuries

Sport injuries account for 34% of all injuries to children aged 5-14 years. Exercise is important for children and teenagers for maintaining healthy weight, creating strong bones, learning teamwork and improving emotional well-being. How do we minimise the risk? Firstly we need to understand the factors that increase the risk of injury which are: Passionate…
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Physiotherapy For Golf

With daylights savings in to full swing now, it's time to start thinking about those longer mornings you could be spending on the golf course!  But can your body keep up with your love of golf? There are some common areas of pain and injury that we see at Total Physiotherapy following an increase in…
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