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Category Archives: Women’s Health

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Running After Having a Baby?

running after having a baby
“How soon can I return to running after I’ve had a baby?”  This is a question Women’s Health physio's hear frequently. Our answer is often “how long is a piece of string?” as the ideal time frame varies greatly depending on a number of factors: Pre-pregnancy and prenatal exercise – generally the longer you have continued…
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The Pelvic Floor – Problems and Solutions

Wome's Health Physio
The Pelvic Floor -  Problems and Solutions Louise and Rebecca recently gave a talk at the practice regarding exercise and the pelvic floor. In case you missed it, here are the key points: We know that exercise is important for everyone for many reasons - weight control, cardiovascular fitness, management of back pain etc. In…
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Problems & Solutions – The Pelvic Floor

The pelvic floor – possible problems and solutions. Louise Henderson and Rebecca Rutherford (our resident experts in women’s health) recently gave a talk at the practice regarding exercise and the pelvic floor. In case you missed it, here are the key points. We know that exercise is important for everyone for many reasons – weight…
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Pelivc Floor – Patient Spotlight

Patient spotlight The following two stories are typical of women we see with pelvic floor problems limiting their exercise. Names have been changed. Cathy is a 36 year old woman with three children. The youngest had just started school and, with a little more time available, Cathy wanted to regain some fitness and joined an…
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