Understanding Exercise Physiology
Exercise physiology is the science of how the body responds to physical activity and how to use exercise to improve health, manage chronic conditions, and enhance physical performance. Whether you’re recovering from an injury, managing a health condition, or looking to optimize your fitness, exercise physiology focuses on tailored exercise programs that improve strength, endurance, flexibility, and overall well-being.
Exercise Physiology can effectively support a variety of conditions including:
- Cardiovascular disease
- Pulmonary disease
- Metabolic disease
- Neurological conditions
- Musculoskeletal injuries
- Mental health conditions (e.g., depression)
- Cancer recovery
- Healthy aging and falls prevention
- Athletic performance
With the right approach, exercise can be a powerful tool to address the root causes of many conditions, helping individuals achieve better mobility, strength, and overall quality of life.
How We Care For You
At Total Physio, your care begins with a comprehensive assessment led by our expert Exercise Physiologists, Laura and Chloe. They take the time to understand your medical history, current fitness level and personal goals. From there, they create a structured, individualised exercise and lifestyle program that addresses your unique needs, while also guiding you through each stage of your journey.
Our focus is on empowering you to take control of your health by providing education and support for sustainable lifestyle changes. Whether you’re managing a chronic condition, recovering from injury or simply looking to improve your fitness, we are committed to providing ongoing support to help you meet your goals.
Our Treatment Philosophy
We believe in individualised care that is rooted in evidence-based practices. We understand that every person is different, which is why our Exercise Physiologists develop personalised programs tailored to your specific goals, health conditions, and fitness level.
By taking a proactive and personalised approach, our Exercise Physiologists support you in achieving a healthier, stronger, and more active life, with the ultimate goal of improving your quality of life for years to come.
Our treatment philosophy revolves around:
Empowerment
We aim to educate and guide you so you feel confident in managing your own health. Our goal is to transition you into self-management through progressive loading, behaviour change techniques, and long-term wellness strategies.
Holistic Approach
We take the time to understand your health history, current fitness status, and personal goals to create a well-rounded exercise program that fits seamlessly into your lifestyle.
Sustainability
Whether you are recovering from an injury, managing a chronic condition or working toward fitness goals, our focus is on creating sustainable programs that ensure lasting benefits.
Collaboration
We work closely with your healthcare team, including your doctor and other specialists, to ensure your exercise plan aligns with your broader health needs.
Why Choose Exercise Physiology?
Exercise physiology offers more than just a fitness program—it’s a holistic, science-backed approach to managing and improving health. When exercise is prescribed with the correct modalities and dosages, it can be a transformative tool in addressing chronic health conditions.
Additional Services and Support
- NDIS Services: Access exercise physiology through your NDIS funding to improve daily function, independence, and overall well-being. Our team can offer home visits or meet you at a local facility to support your NDIS goals.
- Workcover, CTP, and Life Insurance Treatment: With doctor and insurer approval, exercise physiology can assist in your rehabilitation from musculoskeletal injuries and provide mental health support. Speak to your doctor or insurer about engaging exercise physiology for your recovery.
- Medicare Services: For those with chronic or complex conditions, Medicare rebates may be available through a Team Care Arrangement (TCA). Those managing diabetes can also access up to 8 group sessions under Medicare.
- Private Health Insurance: Check with your health fund to see if you are eligible for subsidised one-on-one or group sessions with an Exercise Physiologist.
If you’re unsure where to start or want to make sure you’re on the right track, we offer Fitness Check assessments to evaluate your current health and fitness status. During this one-hour assessment, our Exercise Physiologists will test your physical capacities, identify strengths and areas for improvement, and develop an individualised action plan to guide you on your path to a healthier, more active life.
At Total Physiotherapy Manly Vale, we’re dedicated to helping you take control of your health, one step at a time.
