We are open Monday to Saturday with extended hours
We are open Monday to Saturday with extended hours
Exercise Physiology services at Total Physiotherapy is run by our Exercise Physiologists Laura Starc and Chloe Butler. They use evidence-based research to prescribe and implement exercise as a health intervention. When prescribed via the correct modalities and dosages, exercise physiology can be a powerful tool to improve the health status of many chronic conditions. Exercise Physiologists can also be an integral part of musculoskeletal rehabilitation.
Exercise physiology can provide support for a broad range of conditions and needs including:
Whilst you are under the care of an Exercise Physiologist, they will discuss your goals, guide and support a structured exercise and lifestyle program, including education that allows you to take control of your activity and health. It is our aim to empower each individual to feel comfortable in managing their own lifestyle. Exercise Physiologists transition individuals into self-management through progressively loading the body, facilitating behaviour change and supporting your wellness for life.
If you are unsure of where you stand with your health and fitness or where to start, have an exercise related goal that you’re working on and want to make sure you’re on the right track or struggle with managing chronic injuries and conditions when trying to exercise come in for a one-hour Fitness Check assessment to evaluate your current health status and conduct fitness tests. Our Fitness Checks are designed to identify strengths and areas to work on taking into account your history, current capacity and goals to formulate an individualised action plan to start working towards a better you
Exercise Physiologists are chronic health experts and will consider all conditions that you may be managing, discuss your goals, then formulate an exercise program that will best support your individual needs. With a long-term vision to support you on your journey to a stronger, healthier self.
Exercise Physiologists can provide:
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