Classes

Our Youth Teen Fit classes are a new, evidence-based exercise group of up to 5 participants are led by an Accredited Exercise Physiologist.

Following a thorough assessment with a physiotherapist, including using real-time ultrasound to assess your abdominal muscle strength, we discuss the best clinical exercise program for you.

Our 1 hour mat classes have a maximum of five participants per class and encompass a combination of mat exercises and the use of props (e.g. Swiss balls, foam rollers, rings and therabands).

With Senior Fit Exercise, you can move well and stay well with our gentle exercise classes for seniors. Maintain and restore your strength, balance, flexibility, circulation and mobility for the future with our very popular and fun group exercise class.

Pelvic floor problems are a major reason women stop or modify their exercise due to symptoms or the fear that exercise will make their problems worse.

We offer both pregnancy exercise and postnatal exercise classes to help your body cope with the changing demands of pregnancy, prepare for childbirth and then assist with recovery following the birth. These classes target abdominal muscles including recovery of abdominal separation, core stability, pelvic floor muscles, flexibility, functional movement to cope with the physical demands of caring for a baby and prepare for return to higher impact exercise.

The Functional Fitness class is aimed at helping you function at your best for as long as you can, working on cardiovascular fitness, muscular strength, agility and balance.

The GLA:D Australia Program (also known as Good Life with osteoArthritis: Denmark) is a research program originally from Denmark that targets anyone with hip or knee joint pain.

Our Bone Fit and Strong classes are a structured weight and impact training program tailored to you.

Our Diabetes Strong + Fit Program is a nine-week program designed to help individuals with Type 2 Diabetes increase their insulin sensitivity and better manage this condition.  This program is delivered in accordance with a Type 2 Diabetes GP referral, which offers a rebate on all sessions.

Our BackFit Program is an exercise-based program designed to help individuals safely return to the gym and exercise following a back injury. ⁠

The class emphasis is on balance, strengthening and mobility exercises, consisting of exercises in both sitting and standing positions.⁠ ⁠

Gross Motor Skills are physical skills that require whole body movement and involve the large muscles in the arms, legs and torso.

An educational and fun class under the supervision of an experienced physiotherapist to teach parents how to position your baby for play to facilitate gross motor development. You will learn different play and resting positions appropriate for your baby’s level.