Following a thorough assessment with a physiotherapist, including using real-time ultrasound to assess your abdominal muscle strength, we discuss the best clinical exercise program for you. We offer small classes and personalised programs both in mat and equipment that suit you and your needs.
This traditional exercise program has been combined with physiotherapy evidence-based knowledge to devise our Clinical Pilates Program.
View our current equipment pilates timetable here:
Our clinical equipment class is ideal for injury rehabilitation where more specific exercise prescription is required. Our equipment studio consists of a reformer, trapeze table and split chair box and Pilates arc.
Suited to young teenagers in need of postural re-training and improved core strength, balance and flexibility. We focus on injury prevention for the adolescent spine and improved sports performance.
We offer one-on-one sessions with a qualified clinical physiotherapist to address specific needs. 30min or 1 hr sessions are available.
We offer 1 hr continuation of your individual program, with a maximum of 3 clients per instructor.
A rebate is available for clinical exercise classes on most private health funds. Please check with your fund to determine your full rebate amount.
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