Our Classes
Total Physiotherapy offers a range of classes for all abilities and requirements. Click through to view our classes and schedules today.
Class schedule
All Classes Timetable
Clinical Equipment Class
Mat Class
Senior Fit
Pelvic Floor
Pre and Post Natal
Functional Fitness and Diabetics Classes
GLA:D
Gross Motor Skills / Baby Development
All Classes Timetable
Monday 10wk | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
8.00am SARAH EQUIP | 8.00am MARGO EQUIP | 7.00am LAURA EQUIP | 7.00am NATHAN EQUIP | 8.30am LUCY EQUIP | 7.00am LAURA EQUIP |
8.00am NATHAN Functional Fitness | 9.00am BEC PELVIC FLOOR MAT | 9.00am FIONA EQUIP | 8.00am NATHAN EQUIP | 8.45am/ 9.45am SF GUNDA | 8am LAURA MAT CLASS |
9.00am NATHAN Diabetes Class | 9.45am/10.45am SF STELLA | 9.00am LOUISE PELVIC FLOOR MAT | 9.00am JANE EQUIP | 8.00AM STELLA EQUIP | |
9.30am SARAH EQUIP | 10.00am MARGO MUMs and BUBs | 9.30am JEMMA EQUIP | |||
9.45am/10.45am SF LUCY | 10.00am GUNDA EQUIP | 10.00am NATHAN Functional Fitness | 9.45am/ 10.45am SF GUNDA | 10am STELLA MAT CLASS | 9.00am LAURA EQUIP CLASS |
11.00am MARGO MUMs and BUBs | 10.00am LAURA EQUIP | 10.00am STELLA EQUIP | 11am JEMMA MAT CLASS | 10.00am LAURA POST NATAL MAT | |
11.00am GUNDA EQUIP | 11.00am NATHAN Diabetes Class | 10am JANE MAT CLASS | 11.30am GUNDA EQUIP | ||
11.30AM MARGO POST NATAL MAT CLASS | |||||
10.00am LOUISE PELVIC FLOOR MAT | 12.00pm JANE EQUIP | 11.00am LAURA EQUIP | 11.00am LUCY EQUIP | ||
11.00AM NATHAN BONE FIT | 12.00pm GUNDA GLAD | 12.30pm STELLA EQUIP | 2.30pm GUNDA GLAD | ||
12.00PM NATHAN EQUIP | 1.30pm JANE EQUIP | 2.30pm NATHAN Bone Fit | 1.00pm GUNDA GLAD | ||
4.00PM STELLA GROSS MOTOR SKILLS (School terms only) | 4.00pm LUCY EQUIP | ||||
2.00pm JACQUIE GLAD | 5pm STELLA JUNIOR MAT CLASS (School terms only) | ||||
3.00pm MARGO EQUIP | 5.00pm DONNA EQUIP | 5.30pm JEMMA EQUIP | 4.00PM STELLA GROSS MOTOR SKILLS (School terms only) | ||
5.00pm MARGO EQUIP | 6.00pm STELLA MAT CLASS | 6.30pm LUCY EQUIP | |||
6.00pm SARAH EQUIP | 6.00pm NATHAN EQUIP | ||||
6.00pm PREGNANCY EXERCISE CLASS | 7.00pm SARAH EQUIP | 7.00pm NATHAN EQUIP |
Clinical Equipment Class
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
8.00AM SARAH | 8.00AM MARGO | 7.00AM LAURA | 7.00AM NATHAN | 7.00AM LAURA | |
9.30AM SARAH | 8.00AM NATHAN | 8.30AM LUCY | 8.00AM STELLA | ||
9.00AM FIONA | 9.00AM JANE | 9:30AM JEMMA | 9.00AM LAURA | ||
10AM GUNDA | 10.00AM LAURA | 10.00AM STELLA | |||
11AM GUNDA | 11.00AM LAURA | 11.30AM GUNDA | |||
12PM JANE | 12.30PM STELLA | 12.30PM JEMMA | |||
1:30PM JANE | 3.30 PM JEMMA | ||||
3.00PM MARGO | 4.00PM STELLA | ||||
5PM DONNA | |||||
5.00PM MARGO | 6PM MATT | 6.00PM NATHAN | 5.30PM JEMMA | ||
7PM SARAH | 7.00PM NATHAN | 6.30PM JEMMA |
Mat Class
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
8.00AM LAURA | |||||
10.00AM JANE | 10.00AM STELLA | ||||
11.00AM JEMMA | |||||
5.00PM STELLA (JUNIOR CLASS) | |||||
6.00PM STELLA |
Senior Fit
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
8:45AM GUNDA | |||||
9:45AM LUCY | 9:45AM STELLA | 9:45AM GUNDA | 9:45AM GUNDA | ||
10:45AM LUCY | 10:45AM STELLA | 10:45AM GUNDA |
Pelvic Floor
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
9.00AM REBECCA | 9.00AM LOUISE | ||||
10.00AM LOUISE |
Pre and Post Natal
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
10.00AM POST NATAL MAT CLASS | 10.00AM LAURA POST NATAL | ||||
6.00PM PREGNANCY EXERCISE CLASS | 11.30AM MARGO POST NATAL MAT CLASS |
Functional Fitness and Diabetics Classes
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
8.00AM FUNCTIONAL FITNESS | |||||
9.00AM DIABETES | |||||
10.00AM NATHAN FF | |||||
11.00AM NATHAN DIABETES |
GLA:D
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
12.00PM GUNDA | |||||
1.00PM GUNDA | |||||
2.00PM JAQUIE | 2.30PM GUNDA |
Gross Motor Skills / Baby Development
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
12:00PM STELLA BABY DEVLOPMENT (last Fri of each mth) | |||||
4.00PM STELLA GROSS MOTOR | 4:00PM STELLA GROSS MOTOR |
Our classes
Pre and Post Natal
We offer both pregnancy exercise and postnatal exercise classes to help your body cope with the changing demands of pregnancy, prepare for childbirth and then assist with recovery following the birth. These classes target abdominal muscles including recovery of abdominal separation, core stability, pelvic floor muscles, flexibility, functional movement to cope with the physical demands of caring for a baby and prepare for return to higher impact exercise.
Diabetes Strong + Fit Program
Our Diabetes Strong + Fit Program is a nine-week program designed to help individuals with Type 2 Diabetes increase their insulin sensitivity and better manage this condition. This program is delivered in accordance with a Type 2 Diabetes GP referral, which offers a rebate on all sessions.