SeniorFit Exercise Classes

Senior Fit Exercise Classes

Senior Fit Exercise

Move well and stay well with our gentle exercise classes for seniors.

Maintain and restore your strength, balance, flexibility, circulation and mobility for the future with our very popular and fun group exercise class. The classes are designed and run by physiotherapists.

Using light weights and graded resistance bands to facilitate muscle work, the classes target osteoporosis, arthritis, knee & shoulder problems, post & pre-operative joint replacements and back & neck pain. Department of Veterans Affairs Gold Card and major health fund rebates are available.

Please note that classes run for 45 minutes at the Dancexcel Studios, 360-264 Sydney Road, Balgowlah. Which is located between Sydney Road and Totem Lane (alongside the Stockland Balgowlah Shopping Centre).

View our current SeniorFit Class timetable here:

 

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