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BalanceFitGLA:D PROGRAMPsychologyAthlete Screening

BalanceFit

BalanceFit Classes at Total Physio
BalanceFit Classes by Total Physiotherapy Manly Vale Our new BalanceFit Class is a gentle exercise class, in a small group setting (maximum 4 participants), run by Physiotherapist Gunda Lehmann.⁠ ⁠ The class emphasis is on balance, strengthening and mobility exercises, consisting of exercises in both sitting and standing positions.⁠ ⁠ Our BalanceFit Class is ideal…
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GLA:D PROGRAM

The GLA:D Australia Program (Good Living with Arthritis)
Do you suffer from hip or knee joint pain? Do you want to learn more about how you can manage hip or knee pain? Do you want to know the right exercises to decrease pain? If yes - the GLA:D program might be the answer for you! Watch our video of what exactly the GLA:D…
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Psychology

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Psychology Services Mental Health & Wellbeing Psychology services at Total Physiotherapy work with adolescents and adults experiencing challenges across the lifespan ranging from mental health issues (i.e. anxiety, mood disorders, grief/loss), ingrained life patterns, to navigating change, improving relationships or enhancing wellbeing. The Psychologist at Total Physiotherapy will work with you to not only promote insight into why…
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Athlete Screening

Athlete Screening
Athlete Injury Screening Musculoskeletal screening As a New South Wales Institute of Sport accredited provider and Olympic athlete provider, Total Physiotherapy – Manly Vale, offers musculoskeletal screens for all sports from athletics and gymnastics to snowsports and yachting. A screening assesses each joint and muscle length and strength with consideration of the sport you are…
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