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BackFit ProgramDiabetes Strong + Fit ProgramBalanceFitGLA:D PROGRAM

BackFit Program

Our BackFit Program is an exercise based program designed to help individuals safely return to the gym and exercise following a back injury. ⁠ ⁠ This program is run by Exercise Physiologist Emily House and consists of an initial exercise physiology assessment, followed by eight group exercise classes which are run weekly.⁠ ⁠ These classes…
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Diabetes Strong + Fit Program

Our Diabetes Strong + Fit Program is a nine-week program designed to help individuals with Type 2 Diabetes increase their insulin sensitivity and better manage this condition.  This program is delivered in accordance with a Type 2 Diabetes GP referral, which offers a rebate on all sessions. About the program: This program is run by…
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BalanceFit

BalanceFit Classes by Total Physiotherapy Manly Vale Our new BalanceFit Class is a gentle exercise class, in a small group setting (maximum 4 participants), run by Physiotherapist Gunda Lehmann.⁠ ⁠ The class emphasis is on balance, strengthening and mobility exercises, consisting of exercises in both sitting and standing positions.⁠ ⁠ Our BalanceFit Class is ideal…
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GLA:D PROGRAM

Do you suffer from hip or knee joint pain? Do you want to learn more about how you can manage hip or knee pain? Do you want to know the right exercises to decrease pain? If yes - the GLA:D program might be the answer for you! Watch our video of what exactly the GLA:D…
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