Our Services

Our Youth Teen Fit classes are a new, evidence-based exercise group of up to 5 participants are led by an Accredited Exercise Physiologist.

Following a thorough assessment with a physiotherapist, including using real-time ultrasound to assess your abdominal muscle strength, we discuss the best clinical exercise program for you.

Our 1 hour mat classes have a maximum of five participants per class and encompass a combination of mat exercises and the use of props (e.g. Swiss balls, foam rollers, rings and therabands).

With Senior Fit Exercise, you can move well and stay well with our gentle exercise classes for seniors. Maintain and restore your strength, balance, flexibility, circulation and mobility for the future with our very popular and fun group exercise class.

Pelvic floor problems are a major reason women stop or modify their exercise due to symptoms or the fear that exercise will make their problems worse.

We offer both pregnancy exercise and postnatal exercise classes to help your body cope with the changing demands of pregnancy, prepare for childbirth and then assist with recovery following the birth. These classes target abdominal muscles including recovery of abdominal separation, core stability, pelvic floor muscles, flexibility, functional movement to cope with the physical demands of caring for a baby and prepare for return to higher impact exercise.

The Functional Fitness class is aimed at helping you function at your best for as long as you can, working on cardiovascular fitness, muscular strength, agility and balance.

The GLA:D Australia Program (also known as Good Life with osteoArthritis: Denmark) is a research program originally from Denmark that targets anyone with hip or knee joint pain.

Our Bone Fit and Strong classes are a structured weight and impact training program tailored to you.

Our Diabetes Strong + Fit Program is a nine-week program designed to help individuals with Type 2 Diabetes increase their insulin sensitivity and better manage this condition.  This program is delivered in accordance with a Type 2 Diabetes GP referral, which offers a rebate on all sessions.

Our BackFit Program is an exercise-based program designed to help individuals safely return to the gym and exercise following a back injury. ⁠

The class emphasis is on balance, strengthening and mobility exercises, consisting of exercises in both sitting and standing positions.⁠ ⁠

Gross Motor Skills are physical skills that require whole body movement and involve the large muscles in the arms, legs and torso.

An educational and fun class under the supervision of an experienced physiotherapist to teach parents how to position your baby for play to facilitate gross motor development. You will learn different play and resting positions appropriate for your baby’s level.

Located on the northern beaches, we are nationally and internationally experienced physiotherapists in the treatment of musculoskeletal and sports problems.

Women’s, Men’s and Pelvic Health is a specific area of physiotherapy that requires additional training to provide management of pelvic floor related problems. They can occur throughout life in both women and men.

Total Physiotherapy offers specialist paediatric physiotherapy treatment for children from infants to school age for issues with movement and their musculoskeletal systems.

Our goals for you are to restore hand function, reduce pain, strengthen and stabilise, and teach you how to manage your condition through advice, education, and home programs.

Exercise physiology can be a powerful tool to improve the health status of many chronic conditions. We have experienced Exercise Physiologists at Total.

Our experienced massage therapists offer appointments into the evening and every Saturday. We are able to offer a variety of massage techniques to suit all needs

Our treatment will assist you with pain relief, help you to regain movement and strengthen muscles particularly in regard to regaining function whether that is your ability to walk upstairs or to play your sport.

Whilst the management principles of sports injuries do not differ greatly from other injuries, our team’s experience in sport helps to provide you with expert care.

We assess your risk of injury and offer guidance as how to best minimise your risk of any injury or time off sport while targeting those areas which will enhance your performance.

Acupuncture Our physiotherapists will sometimes use acupuncture or dry needling to complement your hands-on treatment. It can be useful in pain reduction and the relaxation of muscle spasm.

Total Physiotherapy welcome clients who are self-managed under the NDIS. The NDIS provides support to eligible people with intellectual, physical, sensory, cognitive and psychosocial disability.

Foot and arch position can be a factor contributing to pain in the feet, knees, hips or back. If we find this is a factor in your case, we can customise heat-moulded orthotics to provide your foot with optimal support.

We use real time ultrasound over an area to visualize muscle activity and assess if this function is optimal for you.