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Category Archives: Physiotherapy

Abdominal Separation: The Facts

Abdominal separation, also known as DRA (diastasis rectus abdominus) is a common condition that arises in late pregnancy (affecting between 66-100% of women in the third trimester) and may persist in the postnatal period (affecting 35-65% of women). For such a common condition, there is actually very little research into what constitutes normal recovery and…
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Calf Injuries: Everything You Need to Know

Two Types of Calf Injuries: Acute: This type of calf injury occurs when there is sudden calf pain, ongoing lingering and discomfort. Biomechanical/ fatigue induced: This type of calf injury occurs gradually, with worsening cramps or pain whilst running. Discomfort often settles when not running. Contributing factors to Calf Injuries Shoes: Minimalistic shoes can increase…
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What is Metatarsus Adductus?

Metatarsus Adductus Misshapen Feet in Babies Metatarsus Adductus is a common condition in babies and young children. The outside border of the foot is curved, and the foot is a bean-shape. Most cases are mild and will improve with some stretching exercises and as the child starts to stand. It is important to check if the…
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Donna White’s Top Three Tips for a Safe Return to Sport

Our very own Donna White, Titled Olympic Physiotherapist and Practice Director, shares her TOP THREE TIPS for a safe return sport or the gym, post COVID-19 lockdown.⠀ Starting back at sport or exercise post isolation? Do you want to prevent injury for your return to sport? We've got you covered! TOP THREE TIPS for a…
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