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Category Archives: Physiotherapy

Hand Therapy Week 2021

The Australian Hand Therapy Association defines hand therapy as: "The art and science of rehabilitation of the upper limb, which include the hand, wrist, arm and shoulder. Using specialised skills in assessment, planning and treatment, hand therapists provide therapeutic intervention to prevent dysfunction, restore function or reverse the progression of upper limb pathologies." Did you…
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Physical Activity for Seniors

At Total Physio we strongly believe that physical activity and exercise has many health benefits, and it becomes even more important as we age. It helps to improve your physical and mental health which will help to maintain your independence and quality of life. Benefits of exercise for ageing adults: Prevention of Diseases: Studies have…
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Osgood-Schlatter Disease

Osgood-Schlatter Disease is a common cause of knee pain seen in adolescents. It is a gradual, non-traumatic condition that commonly occurs during the times of a growth spurt as the bones, muscles and tendons are growing at different rates. The tendon that attaches the kneecap to the shinbone (tibia) pulls on the growth plate over…
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Lateral Hip Pain

What is Lateral Hip Pain? Lateral hip pain (LHP), otherwise known as greater trochanteric pain syndrome (GTPS), can encompass a couple of different pathologies. Most commonly, LHP is often caused by changes in the gluteal tendon (tendinopathies or tears) which may secondarily inflame the bursa (bursitis) due to the increased compressive force through the area.…
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