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Category Archives: Physiotherapy

What is Metatarsus Adductus?

Metatarsus Adductus Misshapen Feet in Babies Metatarsus Adductus is a common condition in babies and young children. The outside border of the foot is curved, and the foot is a bean-shape. Most cases are mild and will improve with some stretching exercises and as the child starts to stand. It is important to check if the…
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Donna White’s Top Three Tips for a Safe Return to Sport

Our very own Donna White, Titled Olympic Physiotherapist and Practice Director, shares her TOP THREE TIPS for a safe return sport or the gym, post COVID-19 lockdown.⠀ Starting back at sport or exercise post isolation? Do you want to prevent injury for your return to sport? We've got you covered! TOP THREE TIPS for a…
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Back Pain: Myths and Misconceptions

Back pain is the most common condition we treat at Total Physiotherapy, which is no surprise given up to 80% of people will experience back pain at some time in their life. Here we discuss some back pain myths and misconceptions and, most importantly, how to recover from an episode of back pain. Back Pain Myth 1: “Back…
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An Update on Our Current Services

We would like to take this opportunity to update you on our current services available at Total Physiotherapy. Our priority continues to be the health and safety of our staff and clients. To this end we are offering face-to-face appointments for acute musculoskeletal and soft tissue injuries only. We will follow the COVID-19 infection control advice,…
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