Does the bladder become weak as we age?

Does the bladder become weak as we age? As a physiotherapist working in Women’s, Men’s and Pelvic health for more than 20 years, pelvic floor exercises (also known as Kegel exercises) are a key part of treatment for my patients. These exercises might sound simple, yet it is surprising how many people find them difficult. […]

Breaking the Taboo on Bowel Problems

Constipation and faecal incontinence are two common problems that have a significant impact on quality of life. The day can become timetabled around how long a person may need to spend in the bathroom, where the nearest bathroom is, and social activities may be declined due to fear of an accident. People may feel embarrassed […]

Preparing for and Recovering after Prostate Surgery: How Physiotherapy can help

If you’re preparing for a prostatectomy—surgery to remove the prostate gland usually for cancer—you may already be thinking about the recovery. One of the common symptoms following the surgery is reduced bladder control which can mean leakage of urine when coughing or sneezing or something as simple as getting up from a chair. Physiotherapy plays […]

How Physiotherapy Can Help with Bladder Control Symptoms in Men

Problems with bladder control are more common in men than many people realize—particularly as they age. In medical terminology these symptoms are called Lower Urinary Tract Symptoms (LUTS). These symptoms can significantly affect quality of life, sleep, confidence, and even mental health. While many men assume that surgery or medication are the only solutions, pelvic […]