What is a Concussion?

A concussion is a type of traumatic brain injury (TBI) caused by a blow to the head, a fall, or any event that shakes the brain inside the skull.

Common Causes

• Sports Injuries: Contact sports like football, rugby, and hockey
• Falls: Especially in young children and older adults
• Motor Vehicle Accidents: Including whiplash injuries
• Physical Assaults: Any direct impact to the head.

Symptoms of a Concussion

• Physical: headaches, nausea/vomiting, dizziness, blurred or double vision, light or noise sensitivity, drowsiness
• Cognitive: difficulty concentrating or remembering, confusion, trouble sleeping or sleeping more than usual
• Emotional: irritability, sadness, anxiety or numbness.

What Physiotherapy Can Do to Help

• Vestibular Rehabilitation: Targeting dizziness, vertigo, and balance problems.
• Cervical Spine Rehabilitation: Manual therapy and exercises to restore range of motion and reduce tension.
• Vision Therapy: Exercises and strategies to manage visual disturbances like blurred vision or difficulty focusing.
• Gradual Return to Activity: Structured exercise programs that progressively increase physical activity without triggering symptoms. Monitoring and adjusting the intensity of exercise to ensure a safe recovery.
• Education and Support: Providing information on symptom management, rest strategies, and the importance of gradual return to normal activities.
• Post-Concussion Syndrome Management: tailored programs to address prolonged symptoms such as persistent headaches, cognitive issues, and other lingering effects.

Prevention Tips

• Wear Proper Protective Gear: Helmets in sports, seatbelts in vehicles.
• Education: Learn the signs and symptoms of a concussion.
• Safe Play Techniques: Especially in contact sports.
• Home Safety: Minimize fall risks with good lighting, handrails, and non-slip mats.

Long-Term Outlook

Most people recover fully from a concussion, but some may experience prolonged symptoms (post-concussion syndrome). Early intervention and proper management are key to a full recovery. Physiotherapy plays a vital role in the rehabilitation process, helping patients return to their daily activities safely and effectively.

If you like help with a concussion assessment or with the recovery of a concussion, please contact the Total Physiotherapy team on 02 9907 0321.