We are open Monday to Saturday with extended hours
Remedial Massage Therapist Donna Nolan, has created an 11-minute Body Awareness Meditation, to ease the mind and allow us to reset, particularly in these challenging times.
We encourage you to allow yourself this time, to value the mind and allow for some much needed meditation. Click the play button below to listen. We hope you enjoy!
When your physio mentions pacing, what exactly does that mean? Pacing is essentially about gradually increasing (or reducing) your activity level in a way that’s
Dance is magic. The way it lets you express yourself, feel the rhythm, and lose yourself in the movement is pure joy. Whether you’re breaking
What is a Concussion? A concussion is a type of traumatic brain injury (TBI) caused by a blow to the head, a fall, or any
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