Remedial Massage Therapist Donna Nolan, has created an 11-minute Body Awareness Meditation, to ease the mind and allow us to reset, particularly in these challenging times.
We encourage you to allow yourself this time, to value the mind and allow for some much needed meditation. Click the play button below to listen. We hope you enjoy!
Overactive Bladder Syndrome Do you experience a sudden uncontrollable urge to rush to the bathroom as soon as you put the key in the door
Christmas – A Pain in the Neck? Each December, just when it seems the practice may become a little quieter, we receive an influx of people with neck pain that we have come to term “Christmas neck”. Sound familiar? It is a condition precipitated by frequent trips to the shops carrying far too many parcels,…
Hand writing for HSC students – tips and tricks with Total Physiotherapy’s Hand Therapist Jane Leathwood
Be the first to know about news and insights.
"*" indicates required fields
