Greater Trochanteric Pain Syndrome (GTPS) –
Pain in side of the hip
I have pain on the side of my hip – does that mean I need surgery? One of the common causes of pain on the outside of the hip is Greater Trochanteric Pain Syndrome (GTPS). Despite being a common fear for people, surgery is not the first line of treatment for this and many other […]
Osteoarthritis in the hands
We use our hands for nearly every task that we do everyday – we need it to create a powerful grip as well as perform complex fine tasks. Osteoarthritis – or wear and tear in the hand – most commonly affects the base of the thumb (the carpo-metacarpal joint). This joint is subject to extremely…
The why and how of doing Kegels
(Pelvic Floor Exercises)
As a physiotherapist working in Women’s, Men’s and Pelvic health for more than 20 years, pelvic floor exercises (also known as Kegel exercises) are a key part of treatment for my patients. These exercises might sound simple, yet it is surprising how many people find them difficult. This is especially the case if the muscles […]
Is Your Smart Phone Hurting Your Body?
Do you have hand, wrist or elbow pain that you think may be linked to the overuse of your computer or mobile phone? Then you are probably right and not alone! Health practitioners are seeing a rise of dysfunctional postures and soft tissue injuries caused by prolonged use of these devices, and there are now…
What you should know about your pelvic floor in pregnancy, childbirth and beyond
“I wish somebody had told me…” What you should know about your pelvic floor in pregnancy, childbirth and beyond! As a Women’s, Men’s and Pelvic Health Physiotherapist, Total Physiotherapy Manly Vale’s Louise Henderson shares her reflections on what women wish they had been told about their pelvic floor before having a baby. “I wish somebody…
Acute Wry Neck
Acute spasmodic torticollis, better known as “wry neck”, is a fairly common condition characterised by a sudden loss of neck movement and severe pain. It will ordinarily occur when the head or neck has been in an unusual position for a prolonged period or perhaps when the head moves suddenly from one position to another […]
Pelvic Health Changes during the Menopause Transition
Changes to the body during menopause
Embracing Exercise during Peri-Menopause and Beyond
Menopause is a transformative phase in a woman’s life, marking the end of menstrual cycles and a shift in hormonal balance. While this transition can come with its challenges – such as hot flushes, weight gain, and mood swings – integrating regular exercise into your routine can be a powerful tool in navigating these changes […]
Bladder leakage with exercise
Jana Pittman was an elite athlete in hurdles and then in bobsledding and when she was running hard and jumping she experienced leakage of urine. We call this stress urinary incontinence. Like many women, she found this symptom to be embarrassing, she found ways to cover it up, she did not talk to anyone about […]
What if your baby crawls a bit funny?
If your baby is not crawling by 12 months, or is crawling asymmetrically or a bit funny, a paediatric physiotherapy assessment is recommended. Types of funny crawls include bottom scooting, tripod crawl, dragging one leg, belly crawl, rolling across the room. BOTTOM SCOOTER (BOTTOM SHUFFLER) These babies move around in sitting by using their arms. Bottom […]