Is Your Smart Phone Hurting Your Body?
Do you have hand, wrist or elbow pain that you think may be linked to the overuse of your computer or mobile phone? Then you are probably right and not alone! Health practitioners are seeing a rise of dysfunctional postures and soft tissue injuries caused by prolonged use of these devices, and there are now…
What you should know about your pelvic floor in pregnancy, childbirth and beyond
“I wish somebody had told me…” What you should know about your pelvic floor in pregnancy, childbirth and beyond! As a Women’s, Men’s and Pelvic Health Physiotherapist, Total Physiotherapy Manly Vale’s Louise Henderson shares her reflections on what women wish they had been told about their pelvic floor before having a baby. “I wish somebody…
Acute Wry Neck
Acute spasmodic torticollis, better known as “wry neck”, is a fairly common condition characterised by a sudden loss of neck movement and severe pain. It will ordinarily occur when the head or neck has been in an unusual position for a prolonged period or perhaps when the head moves suddenly from one position to another […]
Pelvic Health Changes during the Menopause Transition
Changes to the body during menopause
Embracing Exercise during Peri-Menopause and Beyond
Menopause is a transformative phase in a woman’s life, marking the end of menstrual cycles and a shift in hormonal balance. While this transition can come with its challenges – such as hot flushes, weight gain, and mood swings – integrating regular exercise into your routine can be a powerful tool in navigating these changes […]
Bladder leakage with exercise
Jana Pittman was an elite athlete in hurdles and then in bobsledding and when she was running hard and jumping she experienced leakage of urine. We call this stress urinary incontinence. Like many women, she found this symptom to be embarrassing, she found ways to cover it up, she did not talk to anyone about […]
What if your baby crawls a bit funny?
If your baby is not crawling by 12 months, or is crawling asymmetrically or a bit funny, a paediatric physiotherapy assessment is recommended. Types of funny crawls include bottom scooting, tripod crawl, dragging one leg, belly crawl, rolling across the room. BOTTOM SCOOTER (BOTTOM SHUFFLER) These babies move around in sitting by using their arms. Bottom […]
The Benefits of Physiotherapy Taping for Injury Recovery
How To Use Taping For Injury Recovery As individuals recover from injuries, the journey back to peak performance or day-to-day functionality can be challenging. Using taping can make the path to recovery more manageable and efficient. At Total Physiotherapy, we recognise the benefits of taping in both injury management and prevention as part of a […]
Managing Tendon Rehab: In-Season vs. Out-of-Season
You may have heard of a Tendinopathy, pain and dysfunction in the tendon. It’s a condition that can be common from an overuse activities. In the world of sports, managing tendon injuries demands a tailored approach, particularly when considering the differences between in-season and out-of-season rehabilitation strategies. Out-of-Season Rehab During the off-season, athletes have the […]
What is a vaginal prolapse and can it be fixed?
Let’s start with what is a prolapse? A vaginal prolapse might also be called a pelvic organ prolapse (POP) or in more medical terms a cystocoele, uterocoele or rectocoele. A prolapse is where one or more of the pelvic organs (bladder, uterus or bowel) drops lower down in the pelvis and creates a bulge into […]