Do you have persistent or chronic pelvic pain?
Pelvic pain is not a disease or condition on its own but really an umbrella term to describe pain anywhere between the belly button and the upper thighs both on the surface and the “inside” (bladder, uterus, ovaries, rectum, genitals). It is called persistent or chronic if it has been present (continuously or intermittently) for longer than 6 months.
Typical Gross Motor Development for 3-4 Year Olds
As children grow and develop, their gross motor skills play a crucial role in their overall physical abilities. Gross motor skills involve the use of larger muscle
groups to perform movements like running, jumping, and climbing.
Why have I got frozen shoulder?
Frozen shoulder is a specific condition formally known as Adhesive Capsulitis, and it has a long recovery time of 1-2 years. Getting a formal diagnosis of your shoulder condition is so important in these instances because it helps guide expectations of rehab and recovery times.
How much exercise is enough?
Our risk of chronic disease is significantly reduced with regular exercise, and with it we are able to maintain function well into the later years of life. Research is consistently supportive of exercise and what it can do for us.
Developmental milestones for children aged 12 month- 24 months
Congratulations on your child’s first year! As your child grows, it is important to monitor their development and ensure that they are meeting their milestones. Here are some typical development milestones for children between 12 months and 2 years old, along with some physiotherapy information that may be helpful for parents. 12-18 months: Standing with […]
Does your Child have Knock Knees?
Knock knees, also known as genu valgum Knock knees is a condition in which the knees angle inward and touch each other when the legs are straightened. While knock knees are common in young children, they usually correct themselves as the child grows older. Most children’s knees do turn in slightly and is a normal […]
Total Physiotherapy Introduce Game Ready!
Have you had an injury? Are you recovering from surgery? Did you know that the Game Ready provides at least a 20% faster recovery? (Peter Millett, MD, MSc). We now have our very own Game Ready! The Game Ready System is an active cold compression system designed to accelerate and improve recovery. The Game Ready mimics the normal ‘squeeze and…
Total News Autumn 2023: Back Pain
Total News Autumn 2023 featuring back pain myths and misconceptions.
Winter Sports Assessments
As the winter sports season is soon approaching, it is important to assess any injuries or niggles that were felt last year and prepare to avoid injuries in 2023.
Hip and knee
