Why have I got frozen shoulder?
Frozen shoulder is a specific condition formally known as Adhesive Capsulitis, and it has a long recovery time of 1-2 years. Getting a formal diagnosis of your shoulder condition is so important in these instances because it helps guide expectations of rehab and recovery times.
How much exercise is enough?
Our risk of chronic disease is significantly reduced with regular exercise, and with it we are able to maintain function well into the later years of life. Research is consistently supportive of exercise and what it can do for us.
Developmental milestones for children aged 12 month- 24 months
Congratulations on your child’s first year! As your child grows, it is important to monitor their development and ensure that they are meeting their milestones. Here are some typical development milestones for children between 12 months and 2 years old, along with some physiotherapy information that may be helpful for parents. 12-18 months: Standing with […]
Does your Child have Knock Knees?
Knock knees, also known as genu valgum Knock knees is a condition in which the knees angle inward and touch each other when the legs are straightened. While knock knees are common in young children, they usually correct themselves as the child grows older. Most children’s knees do turn in slightly and is a normal […]
Total Physiotherapy Introduce Game Ready!
Have you had an injury? Are you recovering from surgery? Did you know that the Game Ready provides at least a 20% faster recovery? (Peter Millett, MD, MSc). We now have our very own Game Ready! The Game Ready System is an active cold compression system designed to accelerate and improve recovery. The Game Ready mimics the normal ‘squeeze and…
Total News Autumn 2023: Back Pain
Total News Autumn 2023 featuring back pain myths and misconceptions.
Winter Sports Assessments
As the winter sports season is soon approaching, it is important to assess any injuries or niggles that were felt last year and prepare to avoid injuries in 2023.
Hip and knee
Exercise Classes for the Childbearing Year
It is well researched that exercise has many benefits both during and after pregnancy. Often women come to us at Total Physiotherapy, asking what exercise is ‘safe’ to do during this childbearing year.
Scoliosis in Children
Have you noticed that your child has one shoulder higher than the other? Do their clothes not sit right on their shoulders? If you answered yes, then we recommend an paediatric physiotherapy assessment at Total Physiotherapy for scoliosis.