Patient Reflections on Persistent Pain
Patient reflections on persistent pain We asked these women to reflect on their experience with persistent pain – how it felt and what helped them improve. While they all experienced a different journey, exercise and movement were a common key factor in their recovery. Sarah “There are always periods where stress levels are higher than […]
Functional Core Stability
Naturally engaging your core – EVERYDAY From this ….. ……to this Most of the time our core functions without us even realizing – as soon as you stand or sit in a “good” posture your core muscles will engage. The core is rather like a shoelace which is done up just tight enough. If […]
Orthopaedic Surgery & Post Op Rehab
Orthopaedic surgery Part 1: Preparing for sugery At Total Physiotherapy we see people following a range of different operations – knee or hip arthroscopies, knee reconstructions, hip and knee replacements, shoulder tendon repairs, surgical repair of fractures and more. Whether the surgery is for a longstanding problem such as a joint replacement for arthritis or […]