Services

Donna White’s Top Three Tips for a Safe Return to Sport

Our very own Donna White, Titled Olympic Physiotherapist and Practice Director, shares her TOP THREE TIPS for a safe return sport or the gym, post COVID-19 lockdown.

Starting back at sport or exercise post isolation? Do you want to prevent injury for your return to sport? We’ve got you covered!

TOP THREE TIPS for a safe return to sport:

Tip 1:
Start slow and build your intensity and duration of your training, session by session.

Tip 2:
Listen to your body: You may need to take an extra recovery day or spend longer warming up/cooling down as your body adapts back to training.

Tip 3: 

Check in with your physiotherapist to discuss any niggling injuries and make sure you are training correctly to avoid new injuries.⠀

Need help?
By monitoring your training load, we can reduce injury risk and improve performance by staying in what is called the ‘sweet spot’. ⠀

If you need help with monitoring your training load or anything else sport related our team at Total would love to help you #returntosport safely.

Call us today on 02 9907 0321 to book in a consultation with one of our physiotherapists. or if you’d like to book in for a consultation click here to make an online booking.

Recent articles

Tummy time tips
Paediatric Physiotherapy

Tummy Time Tips

Tummy time is a great position for babies to help with motor development, strengthen their muscles and protect their head shape. What is tummy time?

Read More

Subscribe to our Newsletter

Be the first to know about news and insights.

"*" indicates required fields