Every body deserves the best
Every body deserves the best
Have you noticed changes in your balance, feel less steady on your feet, or become less confident doing the things you normally enjoy?
Perhaps you’re concerned about a parent or loved one who has experienced a fall, near-fall or change in their mobility.
Our FREE BalanceFit Assessment is designed to help identify areas of concern and provide practical, personalised recommendations to help improve balance, strength and confidence.
Book your FREE BalanceFit Assessment today.
Call our reception team on 02 9907 0321.
Changes in balance can happen gradually, and you don’t need to have experienced a fall to benefit from having your balance assessed.
BalanceFit may be suitable if you:
Getting your balance assessed can help you understand where you are now and what you can do to improve.
Your BalanceFit journey starts with an individual assessment with one of our Exercise Physiologists.
The assessment includes balance-related testing to help us understand your current balance, mobility and areas that may benefit from improvement.
Your Exercise Physiologist will:
There is no obligation to join the classes. The assessment is an opportunity to better understand your balance and find out what may help you move forward with greater confidence.
Meet individually with one of our Exercise Physiologists to assess your balance and discuss any concerns you may have.
We’ll explain what we find and identify areas where improving balance, strength or mobility may help.
You’ll receive recommendations based on your individual assessment and goals.
If appropriate, you may be recommended to join our small-group BalanceFit classes, where you can work on your balance, strength and mobility in a safe and supportive environment.
Book your FREE BalanceFit Assessment today by calling Total Physio 02 9907 0321
Our BalanceFit program is run by Total Physiotherapy’s Accredited Exercise Physiologists, who use exercise to help people improve their movement, strength, mobility and confidence.
Accredited Exercise Physiologist
Alex takes a personalised approach to exercise, helping people find safe, practical and sustainable ways to improve their movement and physical function.
Through BalanceFit, Alex works closely with participants to develop their balance, strength and mobility while helping them feel more confident with everyday movement.
Accredited Exercise Physiologist
Chloe works with a wide variety of clinical populations and has experience supporting people with neurological, cardiac and musculoskeletal conditions.
She takes an individual approach to exercise, helping participants build strength, mobility and confidence in a supportive environment.
Meet our Exercise Physiology team →
BalanceFit is a gentle, supervised exercise class focused on balance, strengthening, mobility and falls prevention.
Classes are deliberately kept small, with a maximum of four participants, allowing your Exercise Physiologist to provide individual attention and adapt exercises to suit your ability.
Exercises include both sitting and standing activities and are designed to progressively challenge your balance, strength and mobility in a safe environment.
BalanceFit can be particularly helpful for people who don’t feel safe or comfortable exercising in a larger group setting.
A maximum of 4 participants provides a supportive environment with plenty of individual attention.
Practise exercises designed to challenge and improve your balance safely.
Build strength to support everyday movement and physical function.
Work on maintaining and improving the movement you need for everyday activities.
Balance-related tests can be remeasured to help monitor your progress over time.
Whether you’ve noticed changes in your own balance or you’re concerned about someone you love, we’re here to help.
Start with a FREE BalanceFit Assessment and receive personalised recommendations from one of our Exercise Physiologists.
Call 02 9907 0321
Total Physiotherapy Manly Vale
295 Condamine Street, Manly Vale NSW 2093
Onsite parking available
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