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Body Awareness Meditation with Donna Nolan

Remedial Massage Therapist Donna Nolan, has created an 11-minute Body Awareness Meditation, to ease the mind and allow us to reset, particularly in these challenging times.

We encourage you to allow yourself this time, to value the mind and allow for some much needed meditation. Click the play button below to listen. We hope you enjoy!

Total Physiotherapy Manly Vale · Body Awareness Meditation | Mindfulness

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