Remedial Massage Therapist Donna Nolan, has created an 11-minute Body Awareness Meditation, to ease the mind and allow us to reset, particularly in these challenging times.
We encourage you to allow yourself this time, to value the mind and allow for some much needed meditation. Click the play button below to listen. We hope you enjoy!
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This is a question we hear often at Total Physiotherapy and the answer is that the timeline for postpartum women to return to running looks
Tummy time is a great position for babies to help with motor development, strengthen their muscles and protect their head shape. What is tummy time?
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