Clinical Group Exercise Classes

Physiotherapy plus everything
your body needs

Open Mon - Sat extended hours

Live More, Less Pain

GLA:D PROGRAM

Do you suffer from hip or knee joint pain?

Do you want to learn more about how you can manage hip or knee pain? Do you want to know the right exercises to decrease pain? If yes - the GLA:D program might be the answer for you! Watch our video of what exactly the GLA:D program involves by clicking the below link: https://youtu.be/h6UMHJ2pvaY

Total Physiotherapy is extremely excited to be a part of the GLA:D Australia Program in which we are the 2nd clinic in all of Sydney to run the program!

The GLA:D Australia Program (also known as Good Living with Arthritis in Denmark) is a research program originally from Denmark that targets anyone with hip or knee joint pain. The program is educational and exercised based in small classes and has been proven to be the best first-line treatment to delay onset of surgery for the knee or hip due to osteoarthritis.

We run classes 2 x per week for 6 weeks, with 2 educational sessions included. For more information or to book in to join the program contact us today on 02 9907 0321.