In this issue of Total News Summer 2022 we cover:
- Total Team News
- About Us
With the beginning of our new Teen Fit classes, our Exercise Physiologist Nathan writes about what to consider when starting resistance training.
Pelvic pain is not a disease or condition on its own but really an umbrella term to describe pain anywhere between the belly button and the upper thighs both on the surface and the “inside” (bladder, uterus, ovaries, rectum, genitals). It is called persistent or chronic if it has been present (continuously or intermittently) for longer than 6 months.
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