We are open Monday to Saturday with extended hours
We are open Monday to Saturday with extended hours
Move well and stay well with our gentle exercise classes for seniors.
Maintain and restore your strength, balance, flexibility, circulation and mobility for the future with our very popular and fun group exercise class. The classes are designed and run by physiotherapists.
Using light weights and graded resistance bands to facilitate muscle work, the classes aim to build strength and balance and can help in the management of osteoporosis, arthritis, knee & shoulder problems, post & pre-operative joint replacements and back & neck pain. Department of Veterans Affairs Gold Card and major health fund rebates are available.
Classes run for 45 minutes and are held at Dancexcel Performance Studio, 360-264 Sydney Road, Balgowlah. The studio is located between Sydney Road and Totem Lane (alongside the Stockland Balgowlah Shopping Centre).
View our current SeniorFit Class timetable here:
Be the first to know about news and insights.
"*" indicates required fields
