Is Your Smart Phone Hurting Your Body?
Do you have hand, wrist or elbow pain that you think may be linked to the overuse of your computer or mobile phone? Then you are probably right and not alone! Health practitioners are seeing a rise of dysfunctional postures and soft tissue injuries caused by prolonged use of these devices, and there are now…
Acute Wry Neck
Acute spasmodic torticollis, better known as “wry neck”, is a fairly common condition characterised by a sudden loss of neck movement and severe pain. It will ordinarily occur when the head or neck has been in an unusual position for a prolonged period or perhaps when the head moves suddenly from one position to another […]
The Benefits of Physiotherapy Taping for Injury Recovery
How To Use Taping For Injury Recovery As individuals recover from injuries, the journey back to peak performance or day-to-day functionality can be challenging. Using taping can make the path to recovery more manageable and efficient. At Total Physiotherapy, we recognise the benefits of taping in both injury management and prevention as part of a […]
When can I return to running after having a baby?
This is a question we hear often at Total Physiotherapy and the answer is that the timeline for postpartum women to return to running looks different for everyone. Evidence on returning to running after having a baby The latest evidence on returning to running outlines several components that should be considered when assessing a woman’s […]
Does your child have scoliosis?
What is scoliosis? Scoliosis is defined as curvature of the spine over 10 degrees, most commonly present in adolescent girls. There are a few types but the most common is Adolescent Idiopathic Scoliosis (AIS).While most cases are mild, some can be severe, and all cases should have a baseline assessment. How is scoliosis detected? AIS is […]
Christmas – A Pain in the Neck?
Christmas – A Pain in the Neck? Each December, just when it seems the practice may become a little quieter, we receive an influx of people with neck pain that we have come to term “Christmas neck”. Sound familiar? It is a condition precipitated by frequent trips to the shops carrying far too many parcels,…
Hand writing tips and tricks for HSC students!
Hand writing for HSC students – tips and tricks with Total Physiotherapy’s Hand Therapist Jane Leathwood
Total News Autumn 2023: Back Pain
Total News Autumn 2023 featuring back pain myths and misconceptions.
Winter Sports Assessments
As the winter sports season is soon approaching, it is important to assess any injuries or niggles that were felt last year and prepare to avoid injuries in 2023.
What is Metatarsus Adductus?
Metatarsus Adductus Misshapen Feet in Babies Metatarsus Adductus is a common condition in babies and young children. The outside border of the foot is curved, and the foot is a bean-shape. Most cases are mild and will improve with some stretching exercises and as the child starts to stand. It is important to check if the…