When is it safe for teenagers to start resistance training?
With the beginning of our new Teen Fit classes, our Exercise Physiologist Nathan writes about what to consider when starting resistance training.
Exercise Classes for the Childbearing Year
It is well researched that exercise has many benefits both during and after pregnancy. Often women come to us at Total Physiotherapy, asking what exercise is ‘safe’ to do during this childbearing year.
Juvenile Idiopathic Arthritis
Juvenile Idiopathic Arthritis (JIA) is an autoimmune condition in children causing joint pain, with unknown cause.