The Pelvic Floor – Problems and Solutions
The Pelvic Floor – Problems and Solutions Louise and Rebecca recently gave a talk at the practice regarding exercise and the pelvic floor. In case you missed it, here are the key points: We know that exercise is important for everyone for many reasons – weight control, cardiovascular fitness, management of back pain etc. In…
Pelivc Floor – Patient Spotlight
The following two stories are typical of women we see with pelvic floor problems limiting their exercise. Names have been changed. Cathy is a 36 year old woman with three children. The youngest had just started school and, with a little more time available, Cathy wanted to regain some fitness and joined an outdoor fitness […]
Problems & Solutions – The Pelvic Floor
The pelvic floor – possible problems and solutions. Louise Henderson and Rebecca Rutherford (our resident experts in women’s health) recently gave a talk at the practice regarding exercise and the pelvic floor. In case you missed it, here are the key points. We know that exercise is important for everyone for many reasons – weight […]
Returning to Sport & Exercise following childbirth
Returning to sport and exercise following childbirth Maybe you were a keen sportsperson before the birth of your baby or maybe you feel you need to do some exercise to return to pre-pregnancy strength and fitness. Either way, there are a few things for women to consider when returning to sport or exercise after childbirth. […]