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Category Archives: Exercise Physiology

Diabetes and Exercise

Diabetes is on the rise and is becoming a huge challenge for the Australian health care system. Around 1.7 million people have diabetes and approximately 500,000 of these individuals are unaware they have type 2 diabetes! How can exercise help? Exercise is a valuable tool to prevent and manage diabetes. It helps to improve the…
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Barriers to Exercising at Home and How to Combat these Barriers!

Are you bored at home? It's time to get exercising! One of the exemptions for staying at home is exercise. And that is because we all know that exercise is essential for good health, be that cardiovascular, bone, muscle or mental health. Maybe now is the time to commence that exercise programme you have been putting off and…
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