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Category Archives: Exercise Physiology

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What is an exercise physiologist?

Exercise physiology
What is the key difference between a Physiotherapist and an Exercise Physiologist? Well, let’s start with what they have in common! Both exercise physiologists and physiotherapists are university qualified allied health professionals. They undergo continued education requirements to maintain their accreditation each year. Both professions also utilise exercise as a part of their treatments. Exercise…
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Diabetes and Exercise

Diabetes and Exercise
Diabetes is on the rise and is becoming a huge challenge for the Australian health care system. Around 1.7 million people have diabetes and approximately 500,000 of these individuals are unaware they have type 2 diabetes! How can exercise help? Exercise is a valuable tool to prevent and manage diabetes. It helps to improve the…
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Barriers to Exercising at Home and How to Combat these Barriers!

Exercise at Home
Are you bored at home? It's time to get exercising! One of the exemptions for staying at home is exercise. And that is because we all know that exercise is essential for good health, be that cardiovascular, bone, muscle or mental health. Maybe now is the time to commence that exercise programme you have been putting off and…
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