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BackFit Program

Our BackFit Program is an exercise based program designed to help individuals safely return to the gym and exercise following a back injury. ⁠

This program is run by Exercise Physiologist Emily House and consists of an initial exercise physiology assessment, followed by eight group exercise classes which are run weekly.⁠

These classes are inclusive to resistance, cardiovascular, strengthening and mobility exercises, getting you ready to return to the gym.⁠

These classes are run in a small group setting (max 4 participants) for 60 minutes and are COVID safe. ⁠

When: Monday’s at 2:00pm.⁠

Cost: $45 per class. Health fund rebates may be applicable. Please check with your health fund.⁠

If you would like to find out more information about our BackFit Program or if you wish to book in, call us today on 02 9907 0321.⁠