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Diabetes Strong + Fit Program

Our Diabetes Strong + Fit Program is a nine-week program designed to help individuals with Type 2 Diabetes increase their insulin sensitivity and better manage this condition.  This program is delivered in accordance with a Type 2 Diabetes GP referral, which offers a rebate on all sessions.

About the program:

This program is run by Exercise physiologists Emily House and Jo Lindsay, and consists of an initial exercise physiology assessment, followed by eight group exercise classes which are run weekly. These classes are inclusive to resistance, cardiovascular, and mobility exercises as well as educational components focussed on healthy lifestyle changes.

These classes are run in a small group setting (maximum 4 participants) for 60 minutes and are COVID safe.

When:

  • Monday’s at 11am
  • Wednesday’s 11am

Cost:

  • $28 per class.
  • Medicare offers rebates for these sessions under a GP referral.