Why do my baby’s hips click?
Do your baby’s hips click when you carry them? Have you noticed an uneven thigh or buttocks crease when changing diapers? Does one leg look shorter or feel stiffer than the other? Is your baby limping when starting to walk? If you have noticed any of these issues in your baby, then they might have Developmental Dysplasia […]
What is Metatarsus Adductus?
Metatarsus Adductus Misshapen Feet in Babies Metatarsus Adductus is a common condition in babies and young children. The outside border of the foot is curved, and the foot is a bean-shape. Most cases are mild and will improve with some stretching exercises and as the child starts to stand. It is important to check if the…
Netball and Stress Incontinence
Did you know that 1 in 3 netball players over the age of 18 will experience leakage of urine when playing? Most often it will occur in netball when running, jumping or changing direction and is because the body – especially the pelvic floor muscles – are not able to cope with the downward pressure […]
In-toeing in Children
In-toeing is when a child walks with their feet turn inward instead of straight. It is a common condition in children and usually can be outgrown. Typically, this usually does not cause any pain however might make children prone to tripping or present with an awkward walk or run. There are three common causes of […]
Toe Walking
Toe walking is an atypical pattern of walking where children walk on the balls of their feet, without placing their heels on the ground. Toe walking can be quite common when children are learning to walk, however after the age of two most children should develop a heel-to-toe pattern of walking. In the majority of […]
Total News Summer 2022
In this issue of Total News Summer 2022 we cover: Swimming Total Team News About Us Click here to read our Total News Summer 2022.
Let’s talk…Swimming Shoulder
Swimming is Australian’s leading sport with millions participating either competitively or recreationally each year. Elite swimmers can perform 2500 arm revolutions during a single session. These high repetitive loads which can place increased stress on our joints and soft tissue structures. The most common type of injury related to swimmers is called ‘swimming shoulder’. The…
Exercise during and after pregnancy
“Prenatal physical activity should be considered a front-line therapy for reducing the risk of pregnancy complications and enhancing maternal physical and mental health.” Canadian guidelines for exercise in pregnancy 2019 The latest guidelines on exercise in pregnancy tell us that not only is it okay to exercise during pregnancy, there are many benefits. This includes…
Neck Pain | How the pandemic is affecting our bodies
The short answer – yes. At Total Physio, we are continuing to see the way that stress and anxiety as a result of the pandemic is affecting your bodies. First up – NECK PAIN: Most of our clients have found that they are acclimatised well to working from home. More…
Total News Spring 2021
In this issue of Total News Spring 2021 we cover: Paediatric Physiotherapy Gross Motor Skills Total Team News About Us Click here to read our Total News Spring 2021.