The Game Ready System is an active cold compression system designed to accelerate and improve recovery. The Game Ready mimics the normal ‘squeeze and release’ patterns of muscle contractions ensuring continuous removal of heat from damaged tissue, reduced muscle spasm and pain.
Following a thorough assessment with a physiotherapist, including using real-time ultrasound to assess your abdominal muscle strength, we discuss the best clinical exercise program for you.
Our 1 hour mat classes have a maximum of five participants per class and encompass a combination of mat exercises and the use of props (e.g. Swiss balls, foam rollers, rings and therabands).
