Teen Fit Exercise Classes

teen fit

Our Youth Teen Fit classes are a new, evidence-based exercise group of up to 5 participants are led by an Accredited Exercise Physiologist.

Equipment Pilates

Pilates equipment room at total physio manly vale

Following a thorough assessment with a physiotherapist, including using real-time ultrasound to assess your abdominal muscle strength, we discuss the best clinical exercise program for you.

Mat Pilates

Mat Pilates

Our 1 hour mat classes have a maximum of five participants per class and run concurrently with the school term (10weeks). These classes encompass a combination of mat exercises and the use of props.

Senior Fit Exercise Classes

SeniorFit Exercise Classes

With Senior Fit Exercise, you can move well and stay well with our gentle exercise classes for seniors. Maintain and restore your strength, balance, flexibility, circulation and mobility for the future with our very popular and fun group exercise class.

Pelvic Floor

Pelvic Floor

Pelvic floor problems are a major reason women stop or modify their exercise due to symptoms or the fear that exercise will make their problems worse.

Pre and Post Natal

Mums Bubs

We offer both pregnancy exercise and postnatal exercise classes to help your body cope with the changing demands of pregnancy, prepare for childbirth and then assist with recovery following the birth. These classes target abdominal muscles including recovery of abdominal separation, core stability, pelvic floor muscles, flexibility, functional movement to cope with the physical demands of caring for a baby and prepare for return to higher impact exercise.

Functional Fitness Classes

Functional Fitness

The Functional Fitness class is aimed at helping you function at your best for as long as you can, working on cardiovascular fitness, muscular strength, agility and balance.


GLAD Physio

The GLA:D Australia Program (also known as Good Life with osteoArthritis: Denmark) is a research program originally from Denmark that targets anyone with hip or knee joint pain.

Bone Fit and Strong

Bone Fit and Strong

Our Bone Fit and Strong classes are a structured weight and impact training program tailored to you.

Diabetes Strong + Fit Program

Diabetes Physio

Our Diabetes Strong + Fit Program is a nine-week program designed to help individuals with Type 2 Diabetes increase their insulin sensitivity and better manage this condition.  This program is delivered in accordance with a Type 2 Diabetes GP referral, which offers a rebate on all sessions.

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