Services

Our Services

We are proud to offer you an extensive range of services, our team works closely with doctors and health care professionals to ensure your best outcome.

If you are finding it too difficult to come to our practice, we are able to offer assessment and treatment in your home, within our local area. (Subject to availability)

Services

Game Ready

The Game Ready System is an active cold compression system designed to accelerate and improve recovery. The Game Ready mimics the normal ‘squeeze and release’ patterns of muscle contractions ensuring continuous removal of heat from damaged tissue, reduced muscle spasm and pain.

Teen Fit Exercise Classes

Our Youth Teen Fit classes are a new, evidence-based exercise group of up to 5 participants are led by an Accredited Exercise Physiologist.

Equipment Pilates

Following a thorough assessment with a physiotherapist, including using real-time ultrasound to assess your abdominal muscle strength, we discuss the best clinical exercise program for you.

Mat Pilates

Our 1 hour mat classes have a maximum of five participants per class and encompass a combination of mat exercises and the use of props (e.g. Swiss balls, foam rollers, rings and therabands).

Senior Fit Exercise Classes

With Senior Fit Exercise, you can move well and stay well with our gentle exercise classes for seniors. Maintain and restore your strength, balance, flexibility, circulation and mobility for the future with our very popular and fun group exercise class.

Pelvic Floor

Pelvic floor problems are a major reason women stop or modify their exercise due to symptoms or the fear that exercise will make their problems worse.

Pre and Post Natal

We offer both pregnancy exercise and postnatal exercise classes to help your body cope with the changing demands of pregnancy, prepare for childbirth and then assist with recovery following the birth. These classes target abdominal muscles including recovery of abdominal separation, core stability, pelvic floor muscles, flexibility, functional movement to cope with the physical demands of caring for a baby and prepare for return to higher impact exercise.

Functional Fitness Classes

The Functional Fitness class is aimed at helping you function at your best for as long as you can, working on cardiovascular fitness, muscular strength, agility and balance.

GLA:D PROGRAM

The GLA:D Australia Program (also known as Good Life with osteoArthritis: Denmark) is a research program originally from Denmark that targets anyone with hip or knee joint pain.

Bone Fit and Strong

Our Bone Fit and Strong classes are a structured weight and impact training program tailored to you.

Diabetes Strong + Fit Program

Our Diabetes Strong + Fit Program is a nine-week program designed to help individuals with Type 2 Diabetes increase their insulin sensitivity and better manage this condition.  This program is delivered in accordance with a Type 2 Diabetes GP referral, which offers a rebate on all sessions.

Back Fit Program

Our BackFit Program is an exercise-based program designed to help individuals safely return to the gym and exercise following a back injury. ⁠

BalanceFit

The class emphasis is on balance, strengthening and mobility exercises, consisting of exercises in both sitting and standing positions.⁠ ⁠

Gross Motor Skills

Gross Motor Skills are physical skills that require whole body movement and involve the large muscles in the arms, legs and torso.

Baby Development

An educational and fun class under the supervision of an experienced physiotherapist to teach parents how to position your baby for play to facilitate gross motor development. You will learn different play and resting positions appropriate for your baby’s level.

Shoulder

Head and neck pain

Whiplash related neck pain

Vertigo

Cervicogenic headaches

Rotator Cuff Related Shoulder Pain

Frozen Shoulder

Knee Pain

Hip Osteoarthritis

Lumbar Radiculopathy

Back Pain

Mallet Finger Injuries

Foot and Ankle

Plantar Fasciitis

Women’s, Men’s and Pelvic Health Physiotherapy

Ankle Sprain

Paediatric

Tennis Elbow

Pregnancy Exercise

One of the few physiotherapist led clinical exercise classes on the Northern Beaches designed to assist your body’s journey through pregnancy and to prepare for childbirth.

Physiotherapy Manly Vale

Located on the northern beaches, we are nationally and internationally experienced physiotherapists in the treatment of musculoskeletal and sports problems.

Women’s, Men’s and Pelvic Health Physiotherapy

Women’s, Men’s and Pelvic Health is a specific area of physiotherapy that requires additional training to provide management of pelvic floor related problems. They can occur throughout life in both women and men.

Paediatric Physiotherapy (0-18yrs)

Total Physiotherapy offers specialist paediatric physiotherapy treatment for children from infants to school age for issues with movement and their musculoskeletal systems.

Hand Physiotherapy

Our goals for you are to restore hand function, reduce pain, strengthen and stabilise, and teach you how to manage your condition through advice, education, and home programs.

Exercise Physiology

Exercise physiology can be a powerful tool to improve the health status of many chronic conditions. We have experienced Exercise Physiologists at Total.

Massage

Our experienced massage therapists offer appointments into the evening and every Saturday. We are able to offer a variety of massage techniques to suit all needs

Post-operative Rehabilitation

Our treatment will assist you with pain relief, help you to regain movement and strengthen muscles particularly in regard to regaining function whether that is your ability to walk upstairs or to play your sport.

Sports Injuries

Whilst the management principles of sports injuries do not differ greatly from other injuries, our team’s experience in sport helps to provide you with expert care.

Athlete Screening

We assess your risk of injury and offer guidance as how to best minimise your risk of any injury or time off sport while targeting those areas which will enhance your performance.

Acupuncture & Dry Needling

Acupuncture Our physiotherapists will sometimes use acupuncture or dry needling to complement your hands-on treatment. It can be useful in pain reduction and the relaxation of muscle spasm.

NDIS

Total Physiotherapy welcome clients who are self-managed under the NDIS. The NDIS provides support to eligible people with intellectual, physical, sensory, cognitive and psychosocial disability.

Orthotics

Foot and arch position can be a factor contributing to pain in the feet, knees, hips or back. If we find this is a factor in your case, we can customise heat-moulded orthotics to provide your foot with optimal support.

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